Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Special Interests

Adult and Senior Programs


Meditation Classes in English and SpanishMindfulness Meditation in English & Spanish  *NEW*

Mindfulness Meditation is a mental training practice that involves focusing your mind on your experiences in the present moment. It does not require demanding physical activity, instead it cultivates inner peace by developing awareness of body and mind. Incorporating Mindfulness Meditation to your life is a pathway to well-being, enhancing your mental and physical health, reducing stress and developing ways to improve conditions such as anxiety, depression, chronic pain or poor sleep quality. Please register at the Front Desk.

   Instructor               Cecilia Rubio

   Session                  August 19-December 17

   Fee                          Free


   English Meditation               

   Days                       Tuesdays
   Time                      
10:00-11:30 a.m.
   Location
                 
Lighthouse Room

   Spanish Meditation               

   Days                       Thursdays
   Time                      
10:00-11:30 a.m.
   Location
                 
Oasis Room

   

 

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Lighthouse
Lighthouse
October 16, 2019
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