Adult and Senior Programs
Positive Psychology Course
This course is based on the teachings of Dr. Tal Ben-Shahar, professor of one of the largest classes in the history of Harvard University: Positive Psychology: The Science of Happiness. You will learn how to use scientifically proven Positive Psychology tools to bring more happiness and positivity into your life. You will learn how to appreciate more, enjoy the present, implement new habits, elevate your self-esteem, learn your strengths, prioritize relationships, practice the power of gratitude, increase positivity, live a life with purpose, simplify, remember the mind-body connection and create real transformation in your life. For more information, contact Alexandra at AlexaMan@yahoo.com oror786-780-8690.
Time 12:00-2:00 p.m.
Location Adult Lounge
Instructor Alexandra Manrique
Session 1 TBA
Member Fee $175/session or $50/class
Non-Member Fee $210/session or $60/class