Fitness Classes and Programs

GROUP EXERCISE CLASS SCHEDULE & INFORMATION

Summer 2019 Schedule - Click here to download
About Group Exercise Classes

Fitness Center Orientation for Seniors
Affordable Senior Fitness Classes
- Yoga for 55 and Older
- Splash! Water Workout
- Boomer Boot Camp
A.S.K. Club Pickleball *FREE*
Improving Balance Through Tai-Chi *FREE*
Enhance Fitness
Balance Chair Exercise Group *FREE*
A.S.K. Walking Club *FREE*
Chair Yoga *FREE*

FITNESS, HEALTH & WELLNESS PROGRAMS

Swimming Endurance
By promoting physical fitness, personal challenge, teamwork and social camaraderie, Swimming Endurance serves the needs of swimmers of all ages and at all levels with different workouts. For more information, contact Coach Lilly at info@tri4kidz.com or 786-873-1234.

Instructor                Liliana Montes
Location        Pool

Days                        Mondays-Thursdays
Time                        8:45-10:00 a.m.
Session                June 3-27

Member Fee           $155
Non-Member Fee   $186

Days                       Tuesday and Thursday
Time                        8:45-10:00 a.m.
Session                July 9-August 8

Member Fee           $97
Non-Member Fee   $116

Days                       Tuesday and Thursday
Time                        7:30-8:30 a.m.
                                (for Competitive Swimmers & Triathletes)

Session 1              June 4-27
Session 2              July 9-August 8

Member Fee           $95
Non-Member Fee   $114