Fitness Classes and Programs GROUP EXERCISE CLASS SCHEDULE & INFORMATION
Senior Fitness Programs & Classes
- Fitness Center Orientation for Seniors
- Affordable Senior Fitness Classes
- Yoga for 55 and Older
- Splash! Water Workout
- Boomer Boot Camp
- A.S.K. Club Pickleball *FREE*
- Improving Balance Through Tai-Chi *FREE*
- Enhance Fitness
- Balance Chair Exercise Group *FREE*
- A.S.K. Walking Club *FREE*
- Chair Yoga *FREE*
FITNESS, HEALTH & WELLNESS PROGRAMS
Swimming Endurance By promoting physical fitness, personal challenge, teamwork and social camaraderie, Swimming Endurance serves the needs of swimmers of all ages and at all levels with different workouts. For more information, contact Coach Lilly at info@tri4kidz.com or 786-873-1234.
Instructor Liliana Montes Location Pool Days Mondays-Thursdays Time 8:45-10:00 a.m. Session June 3-27
Member Fee $155 Non-Member Fee $186
Days Tuesday and Thursday Time 8:45-10:00 a.m. Session July 9-August 8
Member Fee $97 Non-Member Fee $116
Days Tuesday and Thursday Time 7:30-8:30 a.m. (for Competitive Swimmers & Triathletes)
Session 1 June 4-27 Session 2 July 9-August 8
Member Fee $95 Non-Member Fee $114 |