Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Senior Fitness Programs and Classes

Adult and Senior Programs

 

Sr Fitness Center OrientationHEALTHY AGING FOR OLDER ADULTS
The Key Biscayne Community Center provides programs that promote health and help prevent disease in older adults. We partner with the Active Seniors on the Key (A.S.K.) Club, an initiative of the Key Biscayne Community Foundation, to create physical and social opportunities that improve the quality of life for older adults in our community.

Programs are taught by qualified fitness instructors who specialize in older adults. All Key Biscayne seniors are welcome to participate in these programs (some programs do have minimum age requirements). Advanced registration at the Front Desk is required to participate in all programs. For additional information, please contact Roxy Lohuis-Tejeda, Adult & Senior Programs Coordinator, at 305-365-8953.

Fitness Center Orientation for Seniors 
Senior fitness specialist and personal trainer Marilyn Myles will provide those with a Senior's Membership at the Community Center with an orientation of the Fitness Center equipment and exercises appropriate for older adults. Please inquire at the Front Desk for the monthly schedule.

AFFORDABLE SENIOR FITNESS CLASSES
The Community Center is now providing the following classes at an affordable price with a punch-pass system that entitles participants to take any of these 3 senior fitness classes at their convenience. Passes are non-transferable, non-refundable and may only be used for the 3 classes below.

        Ages                      55 years and up

        Sessions               Ongoing

        Member Fee          $48 per 8-punch pass
        Non-Member Fee  $58 per 8-punch pass

Senior YogaYoga for 55 and Older
Yoga has been shown to help alleviate or reduce many health challenges. Armed with medical knowledge and the ability to modify poses to accommodate specific health issues, an experienced instructor helps students augment their energy and vitality, enhance range of movement, increase stability and improve respiratory systems. Class is limited to 12 students.

Date                        Mondays, Wednesdays & Fridays 
                                *NEW DAYS*
                                (beginning September 11)
Time                        8:00-9:00 a.m.
Location                 Oasis Room (2nd Floor)

Instructor               Kerstin Eskeli

Splash Water WorkoutSplash! Water Workout
Splash your way into fitness with this fun and exciting water workout designed to be easier on your joints. Get fit in the pool while increasing your overall endurance and strength. This exercise class is guided by a senior fitness specialist and personal trainer.

Days                       Tuesdays and Thursdays
Time                       10:00-11:00 a.m.
Location                 Pool

Instructor               Marilyn Myles

Boomer Boot CampBoomer Boot Camp
Fitness after 55 just became more fun! Workout with balls, bells, bands and balance training aids in an “old school” format with “new age” results! This fun, safe and effective exercise class is guided by a senior fitness specialist and personal trainer.

Days                       Tuesdays & Thursdays
Time                      
11:15 a.m.-12:15 p.m.
Location                 Dance Studio

Instructor               Marilyn Myles

Dancing With a SeniorBalance Chair Exercise Group  *FREE*
Older adults are invited to this fun and interactive group that meets to exercise their minds, bodies and spirit. Enjoy a free cup of coffee and stimulating social interaction. Advanced registration at the Front Desk is required.

Days                     Mondays, Thursdays and Saturdays
Time                    
10:15-11:15 a.m.
Location               Lighthouse Room (2nd Floor)

Session                Ongoing

Instructor             Marilyn Kreisberg
Fee                        Free

Improving Balance Through Tai-Chi  *FREE*
Tai Chi is a centuries-old Chinese practice that exercises the mind and body through a series of gentle, flowing postures creating a kind of synchronized dance. All levels are welcome. Advanced registration at the Front Desk is required.

Day                        Fridays (Island Room) and
                              Sundays (Village Green)
Time                      8:30 a.m.

Session                Ongoing

Instructors           Marius Robinson
Fee                        Free

A.S.K.Walking Club  *FREE* 
Join your friends and neighbors of the A.S.K. Club for a morning walk on the Village Green. Participants will be divided into two groups “speedy” and “steady.”

Days                     Mondays & Wednesdays
Dates                    Ongoing starting September 12
Time                      8:00 a.m.
Location
               Village Green (by pavilion)

        Fee                        Free

ASK Club PickleballA.S.K. Club Pickleball  *FREE*
This fun paddle sport, which combines many elements
of tennis, badminton and ping pong, was created for all ages and skill levels with simple rules making it easy for beginners to learn and fast-paced enough for experienced players. Registration at the Front Desk is required.

Days                      Mondays-Fridays
Dates                     Ongoing starting August 21
Time                      10:00 a.m.-12:00 noon
Location
                Gymnasium

        Fee                         Free
      
 
Enhance FitnessEnhance Fitness
Are you ready to get energized? Enhance Fitness is a low-cost, evidence-based exercise program that helps older adults (ages 60 and over) at all levels of fitness lbecome more active, energized, and empowered to sustain independent lives. Tested at over 80 sites nationwide, Enhance Fitness focuses on stretching, flexibility, balance, low impact aerobics and strength training exercises.

Days                      Mondays, Wednesdays and Fridays
Time                      10:00-11:00 a.m.
Time                      2:00-3:00 p.m.
Time                      5:30-6:30 p.m.
Location
                Community Room
                               (First Floor, Village Hall)

Session                August 28-December 15

        Instructor              Marilyn Myles

        Fee                         $140 (16 weeks)

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August 16, 2017
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