Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Team Key Aquatics


TKA LogoIf you love swimming and are willing to work hard to improve your skills, then Team Key Aquatics (TKA) SWIMFIT and Water Polo are definitely for you! TKA is a dynamic aquatic program dedicated to the future of its athletes. In addition to having fun, coaches strive to develop athletes through fundamental swimming and water polo skills that will maximize their potential. TKA coaches will help develop each athlete’s attitude and philosophy towards the game, including the importance of selfless team play. TKA will further strengthen each swimmer’s athletic arsenal by preparing him or her for their high school swimming and water polo seasons.

TKA's Swimfit
is a conditioning program that mixes swim stroke training, swimming sprints, running sprints, pushups, sit-ups, squats and other functional movements. TKA athletes are coached to swim freestyle, breaststroke, butterfly and backstroke. The group workouts are short, intense and constantly changing, making them fun yet challenging.

TKA Swim start   4-Week Sessions            January 9-June 9

   Member Fee                    
$180 (1st swimmer)
                                             $150 (2nd swimmer)
                                             $75 (3rd swimmer)

 
  Non-Member Fee            
$216 (1st swimmer)
                                             $180 (2nd swimmer)
                                             $90 (3rd swimmer)

  Note: Practice days and times are subject
            to change.


Interested in joining TKA?
Please contact Coach Iggy at 305-302-6929 prior to registering.

3:05 Swimfit Crew
3:05 Swimfit Crew swimmers focus on breathing bubbles and basic freestyle techniques.

Days              Mondays, Wednesdays, Fridays
Days              Tuesdays, Thursdays, Fridays
Time              3:05-3:35 p.m.

3:40 Swimfit Crew
TKA Lane swin3:40 Swimfit Crew swimmers are coached on basic stroke technique, drills and exercises for freestyle and breaststroke. Focusing on these two strokes is necessary for a strong swimming foundation.

Days              Mondays, Wednesdays, Fridays
Days              Tuesdays, Thursdays, Fridays
Time              3:40-4:10 p.m.

4:15 Swimfit Crew
4:15 Swimfit Crew swimmers are introduced to aerobic conditioning drills, speed work and interval training. This basics of butterfly and backstroke are coached at this level. Freestyle and breaststroke are worked on with more emphasis on technique.

Days              Mondays, Wednesdays, Fridays
Days              Tuesdays, Thursdays, Fridays
Time              4:15-4:45 p.m.

4:50 SwimFit Crew
4:50 SwimFit Crew swimmers begin to work on race strategy and advanced speed and interval training. Freestyle, breaststroke, backstroke and butter y drills and techniques are emphasized in greater detail. Training in all four strokes will prepare these swimmers for high school competitions, including the Individual Medley.

Days              Mondays, Wednesdays, Fridays
Days              Tuesdays, Thursdays, Fridays
Time               4:50-5:35 p.m.

5:40 Water Polo Crew
TKA Water Polo5:40 Water Polo Crew intermediate athletes focus on proper water polo game play such as positioning and spacing while continuing to master the basics in passing and shooting techniques. Advanced athletes focus on perfecting their water polo skills and are introduced to game plays and strategies. This training helps prime young athletes for participating in their high school water polo team.

Days              Mondays, Wednesdays, Fridays
Days              Tuesdays, Thursdays, Fridays
Time               5:40-6:40 p.m.

TKA Masters
TKA Masters consists of high school athletes, triathletes and adult swimmers who pride themselves on swimming better and faster. On Mondays and Wednesdays, athletes benefit from interval and speed-based workouts, as well as stroke technique training in freestyle. On Tuesdays and Thursdays, a special “Workout of the Day” (WOD) will complete the athlete’s weekly training

         Days             Mondays, Tuesdays, Wednesdays,
                               Thursdays
         Time              6:45-7:45 p.m.

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