Empowering Yoga by Vero Yoga & Co.
Empower yourself, get strong, and get in shape, while bringing freedom to your mind with this empowering yoga program. Three different classes are available. All levels are welcome.
Key Biscayne resident Veronica Vidal is the founder of VeroYoga, a powerful blend of physical poses (asanas), breathing techniques (pranayamas), meditation and visualization techniques. “Vero” means true in Italian, VeroYoga means true yoga—traditional ancient yoga for people that live in today’s world. VeroYoga’s system invigorates, purifies and strengthens the body to move beyond physical and psychological barriers.
Veronica has been practicing yoga since childhood. She is certified as a yoga master by Sri Dharma Mittra from New York City. Her long list of yoga certifications include Ashtanga Yoga I, II and III; Forrest Advanced, Kundalini and Integral Yoga, among others.
Veronica studied in India at the Bihar School of Yoga. For over 25 years she has been under the personal guidance of the well-known yoga master from India, Swami Brahmavidyananda Saraswati. She teaches her method through regular classes, training teachers, as well as in workshops in the United States and abroad.
For more information, please visit www.VeroYoga.com.
Session Ongoing beginning June 10
Member Fee $18 per class or $130 per ten-class punch pass
Non-Member Fee $21 per class or $160 per ten-class punch pass
Location Island Room
Instructor Veronica Vidal
Note: All classes are cancelled July 4-7 & July 28-August 18
This style of yoga is appropriate for anyone at any age or stage of life and in any physical condition: from beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, seniors, pregnant women, as well as anyone dealing with injuries or specific ailments. Focus on enjoying the complimentary sensations of strength and surrender. Stretch and tone the body, improve agility and balance, and draw the focus inward to calm the mind.
Days Tuesdays & Thursdays
Time 8:30-10:00 a.m
Level I VeroYoga
This class stimulates flexibility and strength, oxygenation and health to every muscle, tendon, articulation and organ of the body. Main emphasis is placed on breath awareness to restore vitality, overall health and to induce a calm state of mind. All levels are welcome, including pregnant women and beginners. This class is a great complement for rigorous athletic training.
Days Mondays, Wednesdays & Fridays
Time 8:30-10:00 a.m
Level II VeroYoga
Take your yoga to the next level with this intense and invigorating Vinyasa-style of VeroYoga. This unique and physically demanding sequence is aimed to challenge your yoga practice and meet your personal goals. Personalized attention assists you in promoting your total physical and mental well-being. This class is best suited for intermediate and advanced students.
Time 9:30-11:00 a.m.