Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Vero Yoga & Co. Youth & Adult Classes

Empowering Yoga by Vero Yoga & Co.



Vero Yoga logoEmpower yourself, get strong, and get in shape, while bringing freedom to your mind with this empowering yoga program. Three different classes are available. All levels are welcome.

Vero Yoga PoseKey Biscayne resident Veronica Vidal is the founder of VeroYoga, a powerful blend of physical poses (asanas), breathing techniques (pranayamas), meditation and visualization techniques. “Vero” means true in Italian, VeroYoga means true yoga—traditional ancient yoga for people that live in today’s world. VeroYoga’s system invigorates, purifies and strengthens the body to move beyond physical and psychological barriers.

Veronica has been practicing yoga since childhood. She is certified as a yoga master by Sri Dharma Mittra from New York City. Her long list of yoga certifications include Ashtanga Yoga I, II and III; Forrest Advanced, Kundalini and Integral Yoga, among others.

Veronica studied in India at the Bihar School of Yoga. For over 25 years she has been under the personal guidance of the well-known yoga master from India, Swami Brahmavidyananda Saraswati. She teaches her method through regular classes, training teachers, as well as in workshops in the United States and abroad.

For more information, please visit www.VeroYoga.com.
          
           Session                     Ongoing beginning January 14

Member Fee              $18 per class or $130 per ten-class punch pass
Non-Member Fee      $21 per class or $160 per ten-class punch pass
Location                    Island Room
Instructor                  Veronica Vidal

Gentle VeroYoga

This style of yoga is appropriate for anyone at any age or stage of life and in any physical condition: from beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, seniors, pregnant women, as well as anyone dealing with injuries or specific ailments. Focus on enjoying the complimentary sensations of strength and surrender. Stretch and tone the body, improve agility and balance, and draw the focus inward to calm the mind.

  Days                          Tuesdays & Thursdays
  Time                          8:30-10:00 a.m

Level I VeroYoga

This class stimulates flexibility and strength, oxygenation and health to every muscle, tendon, articulation and organ of the body. Main emphasis is placed on breath awareness to restore vitality, overall health and to induce a calm state of mind. All levels are welcome, including pregnant women and beginners. This class is a great complement for rigorous athletic training.

  Days                          Mondays, Wednesdays & Fridays
  Time                          8:30-10:00 a.m

Level II VeroYoga

Take your yoga to the next level with this intense and invigorating Vinyasa-style of VeroYoga. This unique and physically demanding sequence is aimed to challenge your yoga practice and meet your personal goals. Be prepared to focus on breathing, sweating, stretching and strengthening using this transformative method. You will receive personalized attention to assist you in promoting your total physical and mental well-being. This class is more intense than Multi-Level I, thus better suited for intermediate and advanced students.

  Days                          Sundays
  Time
 
                         9:30-11:00 a.m.    

Vera Yog for KidsVero Yoga for Kids & Teens 

In this class, boys and girls will develop strong, limber and healthy bodies while cultivating self-esteem, increasing focus and concentration–all in a relaxed and playful environment. Students will also learn how to cope with life stressors and how to effectively relax and sleep better.

          Session                     Ongoing beginning January 8
                                             (no class March 26 or 27)

  Location                    Oasis Room, 2nd Floor
  Instructor
                
Nicole Mavris

  Member Fee
             
$12 per class or $100 per
                                     ten-class punch pass

  Non-Member Fee     
$14 per class or $120 per
                                     ten-class punch pass

  VeroKids Yoga (ages 7-12)
 
      Days                 Tuesdays
      Time                  6:30-7:30 p.m.

  VeroTeens Yoga (ages 13-17)
 
      Days                 Wednesdays
      Time                  7:00-8:00 p.m.

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