Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. But it isn’t easy to maintain a healthy, positive emotional state. People often misjudge what will make them happy and content.
This course is based on the teachings of Dr. Tal Ben-Shahar, professor of one of the largest classes in the history of Harvard University: Positive Psychology: The Science of Happiness. You will learn how to use scientifically-proven Positive Psychology tools to bring more happiness and positivity into your life. You will learn how to appreciate more, enjoy the present, implement new habits, elevate your self-esteem, learn your strengths, prioritize relationships, practice the power of gratitude, increase positivity, live a life with purpose, simplify, remember the mind-body connection, and create real transformation in your lives!
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