Designed for women and men of all fitness levels, this specialized workout combines bodyweight exercises, speed training, and muscle memory to improve hand-eye coordination, sharpen your brain, and build total-body strength. Great for exercisers with joint or bone issues.
11:00 - 11:50 AM
Starting January 8th!
Oasis Room, 2nd Floor
Members: $48 per 8-punch senior fitness pass
Non-Members: $58 per 8-punch senior fitness pass
Click here to view the flyer