Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Youth & Teen Programming

Nutrition, Fitness & Wellness Virtual Summer Program for Young Women: June 8-July 3
 
Published Wednesday, May 13, 2020
by Mary Stevens

Embody Miami offers a teen wellness virtual program that teaches age-appropriate fitness, nutrition and emotional health to young women ages 10-17. These 4-week individualized, educational sessions include personalized nutrition plans, customized fitness plans, wellness coaching and twice weekly virtual meetings. For more information, please contact embodymiami@gmail.com      

CLICK HERE TO REGISTER

  • Ages                           Girls 11-17 years old
  • Session 1                    June 8-July 3 (registration deadline: June 5)
  • Days/Time                   TBD
  • Fee                              $180

The program includes:

  • Personalized nutrition plan
  • Customized fitness plan
  • Wellness coaching
  • Twice weekly virtual meetings

Week 1 - One-on-one meetings to create customized plans 

Week 2 - Basics of Nutrition; Age-Appropriate & Safe Fitness

Week 3 - Vitamins, Minerals &  Balanced Meals; Fitness & Mental Health 

Week 4 - Live Cooking Demo; Creating Your Own Fitness Plan

ABOUT THE INSTRUCTORS - Mary Stevens, MSW, CPT is a social worker and exercise physiologist. Mary has combined her over 12 years experience teaching group fitness and ballet barre classes, and her clinical work with children and adolescents to create safe, effective, fitness- based therapy programs. She was born, raised and resides in Key Biscayne with her husband and young daughter. 

Beatriz Pola Rabassa, MS, RD, LD/N is a registered and licensed dietitian nutritionist with a masters in Nutrition and Dietetics from Florida International University. Currently working in pediatric acute and critical care at Joe DiMaggio Children’s hospital, Beatriz also works in the outpatient eating disorder clinic helping adolescents with their dysfunctional eating behaviors. She is the mother of three daughters, speaks Spanish fluently and is an avid yogi. 


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