Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Fitness Classes and Programs


Group Exercise Class Schedule & Information


Senior FitnessSenior Fitness Programs & Classes

  • Fitness Center Orientation for Seniors 
  • Affordable Senior Fitness Classes
    • Yoga for 55 and Older 
    • Splash! Water Workout
    • Boomer Boot Camp
  • Parkinson's Boxing Program  *NEW*
  • A.S.K. Club Pickleball  *FREE*
  • Improving Balance Through Tai-Chi  *FREE*
  • Balance Chair Exercise Group  *FREE*
  • A.S.K. Walking Club  *FREE*
  • Chair Yoga  *FREE*
  • Enhance Fitness

Cardio Dance Fitness
This new high-energy, cardio dance class features songs from the 80s, 90s and today. You’ll have a blast and get a fantastic workout while you dance to hip-hop, salsa, merengue and reggaeton. It’s a party in every class! Class is taught by Key Biscayne resident Jackie Vilariño Estrella, former Miami Heat dancer and former captain/choreographer of the Miami Dolphins cheerleaders. She is now the Director of Dance Tech Studios Miami. Please register at the Front Desk to reserve your spot! Click here to view flyer.

Ages                       15 years & older
Days
                      Tuesdays
Time                        9:30-10:30 a.m.
Location                 Oasis Room (2nd floor)
Instructor               Dance Tech Studios Miami

Session 1               September 3-24
Session 2               October 8-22 (pro-rated 3 weeks)
Session 3               October 29-November 19
Session 4               November 26-December 17


Member Fee           $60/session or $20/class
Non-Member Fee   $72/session or $24/class

Boxing GraphiFunctional Boxing   *NEW*
Designed for women and men of all ages and fitness levels, this high- intensity workout combines boxing, cardio and equipment-based exercises. You’ll burn calories while you strengthen your muscles, sharpen your reflexes and focus your mind. The use of 14-ounce boxing gloves and wrap is mandatory. Pre-registration at the Front Desk is required.

Ages                       15 years & older
Days
                      Thursdays
Time                       7:00-8:00 p.m.
Location                 Oasis Room (2nd floor)
Instructor               Alexandre Furtado

Session  1              August 1-29 (pro-rated 5 classes)
Session  2              September 5-26 (4 classes)
Session  3              October 3-24 (4 classes)
Session  4              November 7-21 (pro-rated 3 classes)
Session  5              December 5-19 (pro-rated 3 classes)


Member Fee           $60 per 4-week session or
                                $20 per class
Non-Member Fee   $72 per 4-week session or
                                $24 per class


Swim EnduranceSwimming Endurance
This program is open to all adult swimmers who want to improve their health and fitness through physical fitness, personal challenge, teamwork and social camaraderie. All ages and all levels are welcome. For more information, contact Coach Lilly at  info@tri4kidz.com or 786-873-1234.

Sessions                 4-week sessions begin
                                 August 20

Instructor                Liliana Montes
Location                 
Pool

Days
                        Mondays-Thursdays
Time                        8:45-10:00 a.m.

Member Fee           $155
Non-Member Fee   $186

Days                        Tuesdays & Thursdays
Time                        7:30-8:30 a.m.
                                 (for competitive swimmers & triathletes)

Member Fee           $95
Non-Member Fee   $114

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Lighthouse
October 19, 2019
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