Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Fitness Classes and Programs


GROUP EXERCISE CLASS SCHEDULE & INFORMATION


Senior Fitness Programs & Classes

  • Fitness Center Orientation for Seniors 
  • Affordable Senior Fitness Classes
    • Yoga for 55 and Older 
    • Splash! Water Workout
    • Boomer Boot Camp
  • A.S.K. Club Pickleball  *FREE*
  • Improving Balance Through Tai-Chi  *FREE*
  • Enhance Fitness
  • Balance Chair Exercise Group  *FREE*
  • A.S.K. Walking Club  *FREE*
  • Chair Yoga  *FREE*


FITNESS, HEALTH & WELLNESS PROGRAMS

Pilates Zone LogoMat Pilates  *NEW*
Mat Pilates focuses on abdominal strength, flexibility, joint mobility, posture and breath control. You will stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. Class is limited to 20 people so please arrive early. Punch passes for this class are sold at the Front Desk. For more information, contact Pilates Zone at 305-420-5500.

Ages                       15 years & older
Days
                       Mondays
Time                        9:30-10:30 a.m.
Days                       Tuesdays
Mat PilatesTime                        6:30-7:30 p.m..
Location                 Oasis Room (2nd floor)
Instructor               Pilates Zone instructor

Session                  June 11-July 31
                               
Classes resume Tuesday,
                                September 4


Member Fee           $18 per class or
                                $130 per ten-class punch pass
Non-Member Fee   $21 per class or
                                $160 per ten-class punch pass


Swimming EnduranceSwimming Endurance
By promoting physical fitness, personal challenge, teamwork and social camaraderie, Swimming Endurance serves the needs of swimmers of all ages and at all levels with different workouts. For more information, contact Coach Lilly at  info@tri4kidz.com or 786-873-1234.

Instructor                Liliana Montes
Location                 
Pool

                             

Days
                        Mondays-Thursdays
Time                        8:45-10:00 a.m.
Session                  June 4-28

Member Fee           $150
Non-Member Fee   $180

Days                       Tuesday and Thursday
Time                        8:45-10:00 a.m.
Session                  July 10-August 9

Member Fee           $113
Non-Member Fee   $135

Days                       Tuesday and Thursday
Time                        7:30-8:30 a.m.
                                (for Competitive Swimmers & Triathletes)
Session 1               June 5-28
Session 2               July 10-August 9
                                (pro-rated)


Member Fee           $90
Non-Member Fee   $108

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April 20, 2018
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