Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Fitness Classes and Programs


G. AlvaradoGroup Exercise Schedule & Information

Senior Fitness Programs & Classes

  • A.S.K. Walking Club *NEW* & *FREE*
  • A.S.K. Club Pickleball *FREE*
  • Fitness Center Orientation for Seniors 
  • Improving Balance Through Tai-Chi  *FREE*
  • Balance Chair Exercise Group  *FREE*
  • Enhance Fitness
  • Affordable Senior Fitness Classes
    • Yoga for 55 and Older 
    • Splash! Water Workout
    • Boomer Boot Camp

Swimming Endurance
This program is open to all adult swimmers who want to improve thier health and fitness through physical fitness, personal challenge, teamwork and social camaraderie. All ages and all levels are welcome. For more information, contact Coach Lilly at  info@tri4kidz.com or 786-873-1234.

Sessions                 4-week sessions begin January 9

Instructor                Liliana Montes
Location                 
Pool

Days
                        Mondays-Thursdays
Time                        8:45-10:00 a.m.

Member Fee           $150 (4 weeks)
Non-Member Fee   $180 (4 weeks)

Days                       Tuesdays & Thursdays
Time                        7:30-8:30 a.m.
                                (for competitive swummers & triathletes)

Member Fee           $90 (4 weeks)
Non-Member Fee   $108 (4 weeks)

Improving Balance Through Tai-Chi  *FREE*
Tai Chi is a centuries-old Chinese practice that exercises the mind and body through a series of gentle, flowing postures creating a kind of synchronized dance. All levels are welcome. Advanced registration at the Front Desk is required.

Day                        Fridays (Island Room) and
                              Sundays (Village Green)
Time                      8:30 a.m.

Session                Fridays & Sundays Ongoing

Instructors           Marius Robinson
Fee                        Free

Balance Chair Exercise Group  *FREE*
Older adults are invited to this fun and interactive group that meets to exercise their minds, bodies and spirit. Enjoy a free cup of coffee and stimulating social interaction. Advanced registration at the Front Desk is required.

Days                     Mondays, Thursdays and Saturdays
Time                    
10:15-11:15 a.m.
Location               Adult Lounge

Session                Ongoing

Instructor             Marilyn Kreisberg
Fee                        Free

 

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October 19, 2017
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