Fitness Classes and Programs
GROUP EXERCISE CLASS SCHEDULE & INFORMATION
Senior Fitness Programs & Classes
- Fitness Center Orientation for Seniors
- Affordable Senior Fitness Classes
- Yoga for 55 and Older
- Splash! Water Workout
- Boomer Boot Camp
- Balance Chair Exercise Group *FREE*
- Improving Balance Through Tai-Chi *FREE*
- A.S.K. Walking Club *FREE*
- A.S.K. Club Pickleball *FREE*
- Enhance Fitness
FITNESS, HEALTH & WELLNESS PROGRAMS
Mat Pilates *NEW*
Mat Pilates focuses on abdominal strength, flexibility, joint mobility, posture and breath control. You will stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. Class is limited to 20 people so please arrive early. Punch passes for this class are sold at the Front Desk. For more information, contact Pilates Zone at 305-420-5500.
Ages 15 years & older
Days Mondays & Wednesdays
Time 9:30-10:30 a.m.
Time 6:30-7:30 p.m..
Location Oasis Room (2nd floor)
Instructor Pilates Zone instructor
Session Ongoing beginning January 8
Member Fee $18 per class or
$130 per ten-class punch pass
Non-Member Fee $21 per class or
$160 per ten-class punch pass
This program is open to all adult swimmers who want to improve thier health and fitness through physical fitness, personal challenge, teamwork and social camaraderie. All ages and all levels are welcome. For more information, contact Coach Lilly at firstname.lastname@example.org or 786-873-1234.
Sessions 4-week sessions begin
Instructor Liliana Montes
Time 8:45-10:00 a.m.
Member Fee $150
Non-Member Fee $180
Days Tuesdays & Thursdays
Time 7:30-8:30 a.m.
(for competitive swummers & triathletes)
Member Fee $90
Non-Member Fee $108