Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Fitness Classes and Programs


GROUP EXERCISE CLASS SCHEDULE & INFORMATION


Senior Fitness Group Ball WorkoutSenior Fitness Programs & Classes

  • Fitness Center Orientation for Seniors 
  • Affordable Senior Fitness Classes
    • Yoga for 55 and Older 
    • Splash! Water Workout
    • Boomer Boot Camp
  • Balance Chair Exercise Group  *FREE*
  • Improving Balance Through Tai-Chi  *FREE*
  • A.S.K. Walking Club  *FREE*
  • A.S.K. Club Pickleball *FREE*
  • Enhance Fitness


FITNESS, HEALTH & WELLNESS PROGRAMS

Pilates Zone LogoMat Pilates  *NEW*
Mat Pilates focuses on abdominal strength, flexibility, joint mobility, posture and breath control. You will stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class. Class is limited to 20 people so please arrive early. Punch passes for this class are sold at the Front Desk. For more information, contact Pilates Zone at 305-420-5500.

Ages                       15 years & older
Days
                       Mondays & Wednesdays
Time                        9:30-10:30 a.m.
Days                       Tuesdays
Time                        6:30-7:30 p.m..
Location                 Oasis Room (2nd floor)
Pilates PractionerInstructor               Pilates Zone instructor

Session                  Ongoing beginning January 8

Member Fee           $18 per class or
                                $130 per ten-class punch pass
Non-Member Fee   $21 per class or
                                $160 per ten-class punch pass


Swimming EnduranceSwimming Endurance
This program is open to all adult swimmers who want to improve thier health and fitness through physical fitness, personal challenge, teamwork and social camaraderie. All ages and all levels are welcome. For more information, contact Coach Lilly at  info@tri4kidz.com or 786-873-1234.

Sessions                4-week sessions begin
                                January 8

Instructor                Liliana Montes
Location                 
Pool

Days
                        Mondays-Thursdays
Time                        8:45-10:00 a.m.

Member Fee           $150
Non-Member Fee   $180

Days                       Tuesdays & Thursdays
Time                        7:30-8:30 a.m.
                                (for competitive swummers & triathletes)

Member Fee           $90
Non-Member Fee   $108

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Lighthouse
Lighthouse
December 13, 2017
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