Fitness Classes and Programs
GROUP EXERCISE CLASS SCHEDULE & INFORMATION
Senior Fitness Programs & Classes
- Fitness Center Orientation for Seniors
- Affordable Senior Fitness Classes
- Yoga for 55 and Older
- Splash! Water Workout
- Boomer Boot Camp
- A.S.K. Club Pickleball *FREE*
- Improving Balance Through Tai-Chi *FREE*
- Enhance Fitness
- Balance Chair Exercise Group *FREE*
- A.S.K. Walking Club *FREE*
- Chair Yoga *FREE*
FITNESS, HEALTH & WELLNESS PROGRAMS
Cardio Dance Fitness *NEW*
This new high-energy, cardio dance class features songs from the 80s, 90s and today. You’ll have a blast and get a fantastic workout while you dance to hip-hop, salsa, merengue and reggaeton. It’s a party in every class! Class is taught by Key Biscayne resident Jackie Vilariño Estrella, former Miami Heat dancer and former captain/choreographer of the Miami Dolphins cheerleaders. She is the Director of Dance Tech Studios Miami. Please register at the Front Desk to reserve your spot!
Ages 15 years & older
Time 9:30-10:30 a.m.
Location Oasis Room (2nd floor)
Instructor Dance Tech Studios Miami
Session 1 January 8-29
Session 2 February 5-26
Session 3 March 5-April 2
(no class March 26)
Session 4 April 9-30
Session 5 May 7-28
Member Fee $60/session or $20/class
Non-Member Fee $72/session or $24/class
This program is open to all adult swimmers who want to improve thier health and fitness through physical fitness, personal challenge, teamwork and social camaraderie. All ages and all levels are welcome. For more information, contact Coach Lilly at firstname.lastname@example.org or 786-873-1234.
Sessions 4-week sessions begin
Instructor Liliana Montes
Time 8:45-10:00 a.m.
Member Fee $155
Non-Member Fee $186
Days Tuesdays & Thursdays
Time 7:30-8:30 a.m.
(for competitive swummers & triathletes)
Member Fee $95
Non-Member Fee $114