Village of Key Biscayne
Village of Key Biscayne Community Center

Monday - Friday: 6 am to 10 pm
Saturday - Sunday: 8 am to 8 pm

Fitness Classes and Programs


GROUP EXERCISE CLASS SCHEDULE & INFORMATION

Senior Fitness Programs & Classes

  • Fitness Center Orientation for Seniors 
  • Affordable Senior Fitness Classes
  • Balance and Stability Training  *NEW & FREE*
  • Parkinson's Boxing Program  *FREE*
  • A.S.K. Club Pickleball  *FREE*
  • Enhance Fitness
  • Balance Chair Exercise Group  *FREE*
  • A.S.K. Walking Club  *FREE*
  • Chair Yoga  *FREE*
  • Improving Balance Through Tai-Chi  *FREE*


FITNESS, HEALTH & WELLNESS PROGRAMS

Cardio Dance Fitness 
This high-energy, cardio dance class features songs from the 80s, 90s and today. You’ll have a blast and get a fantastic workout while you dance to hip-hop, salsa, merengue and reggaeton. It’s a party in every class! Class is taught by Key Biscayne resident Jackie Vilariño Estrella, former Miami Heat dancer and former captain/choreographer of the Miami Dolphins cheerleaders. She is now the Director of Dance Tech Studios Miami. Please register at the Front Desk to reserve your spot!

Ages                        15 years & older
Days
                       Tuesdays
Time                         9:30-10:30 a.m.
Location                  Oasis Room (2nd floor)
Instructor                Dance Tech Studios Miami

Session 1                January 7-28
Session 2                February 4-25
Session 3                March 3-31
                                 (no class March 24)

Session 4                April 7-28
Session  5              
May 5-26


Member Fee           $60/session or $17/class
Non-Member Fee   $72/session or $20/class

Functional Boxing  *NEW*
Designed for women and men of all ages and fitness levels, this high-intensity workout combines boxing, cardio and equipment-based exercises. You’ll burn calories while you strengthen your muscles, sharpen your reflexes and focus your mind. The use of 14-ounce boxing gloves and wrap is mandatory. Pre-registration at the Front Desk is required.

Ages                        15 years & older
Days
                       Thursdays
Time                        7:00-8:00 p.m.
Location                  Oasis Room (2nd floor)
Instructor                Alexandre Furtado

Session 1                January 9-30
Session 2                February 6-27
Session 3                March 5-April 2
                                 (no class March 26)

Session 4                April 9-30
Session 5               
May 7-28


Member Fee           $60/session or $20/class
Non-Member Fee   $72/session or $24/class

Swimming Endurance
This program is open to all adult swimmers who want to improve thier health and fitness through physical fitness, personal challenge, teamwork and social camaraderie. All ages and all levels are welcome. For more information, contact Coach Lilly at  info@tri4kidz.com or 786-873-1234.

 Sessions                 4-week sessions begin
                                 January 6

                                 (no class Jan. 20, Feb. 17,
                                 March 23-27 & April 9)


Instructor               
Liliana Montes
Location                 
Pool

Days
                        Mondays-Thursdays
Time                        8:45-10:00 a.m.

Member Fee           $155
Non-Member Fee   $186

Days                       Tuesdays & Thursdays
Time                        7:30-8:30 a.m.
                                (for competitive swimmers & triathletes)

Member Fee           $95
Non-Member Fee   $114

spacer
Lighthouse
Lighthouse
February 17, 2020
spacer
Search:
 
separator separator
spacer
Sea Shell