Swimming Endurance 

Swimming Endurance
This program is open to adult swimmers of all levels who are dedicated to improving their fitness and strength. In an atmosphere that promotes physical fitness, personal challenge, teamwork and social camaraderie, Swimming Endurance serves a wide range of a swimmer’s needs with different workouts provided by a professional coach. The allocation of schedules in the different groups is determined by the Head Coach, also according to the intensity that you wish to take the program. For more information, contact Coach Liliana Montes at Info@Tri4Kidz.com or call 786-873-1234. 

winter/spring 2022

SWIMMING ENDURANCE

Ages 18 years and up Member Fee $160 per 4-week session
Days Mondays - Thursdays    
Time 8:45 - 10:00 a.m. Non-Member Fee $192 per 4-week session
Instructor   Liliana Montes    
       
Session 1 January 3 - 27 4 weeks; No class January 17
Session 2 January 31 - February 24 4 weeks; No class February 21
Session 3 February 28 - March 31 4 weeks; No class March 21-26
Session 4 April 4 - 28 4 weeks; No class April 14 & 16
Session 5 May 2 - June 9 6 weeks; Pro-rated fee; No class May 30


SWIMMING ENDURANCE FOR COMPETITIVE SWIMMERS & TRIATHLETES
*requires a minimum of 4 swimmers

Ages 18 years and up Member Fee $100 per 4-week session
Days Tuesdays & Thursdays    
Time 7:30 - 8:30 a.m. Non-Member Fee $120 per 4-week session
Instructor   Liliana Montes    
       
Session 1 January 4 - 27 4 weeks
Session 2 February 1 -24 4 weeks
Session 3 March 1 - 31 4 weeks; No class March 22 or 24
Session 4 April 5 - 28 4 weeks; No class April 14
Session 5 May 3 - June 9 6 weeks; Pro-rated fee


REGISTRATION PROCESS
Registration is available at the KBCC Front Desk during operating hours. The following documents are required along with payment to complete the registration process.

  • KBCC Adult Registration Form 2022
  • Photo ID - acceptable forms of photo ID include a drivers license or passport
  • Proof of Residency - The following are acceptable as proof of residency:
    • Current utility bill (preferably an FPL bill)
    • Current vehicle registration certificate
    • Current real property tax bill or deed
    • Certificate or letter from the Internal Revenue Service
    • Leases are NOT accepted as proof of residency
Summer 2022
Ages 18 years and up    
Instructor  
Liliana Montes
   

SWIMMING ENDURANCE

Days Monday - Thursday Member Fee $192
Time 8:45 - 10:00 a.m. Non-Member Fee $230
Session 1 June 13 - July 7 4 weeks; No class July 4
       
Days Tuesday & Thursday Member Fee $100
Time 8:45 - 10:00 a.m. Non-Member Fee $120
Session 2 July 12 - August 4 4 weeks


SWIMMING ENDURANCE FOR COMPETITIVE SWIMMERS & TRIATHLETES
*requires a minimum of 4 swimmers

Days Tuesday & Thursday Member Fee $100
Time
7:30 - 8:30 a.m.
Non-Member Fee $120
       
Session 1 June 14 - July 7 4 weeks
Session 2 July 12 - August 4 4 weeks

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