Village of Key Biscayne
Village of Key Biscayne Community Center

Adult and Senior Services

Balance & Stability Class via Zoom
Date: September 22, 2020
Time: 10:00 am

Location: https://zoom.us


Contact: Roxy Lohuis-Tejeda
Phone: 786-255-3601
Email: rlohuis@keybiscayne.fl.gov

Join fitness veteran Adita Lang as she helps you progressively strengthen those smaller muscles that will keep your movements stable and secure. This class is designed for seniors who walk with or without a walker or a cane. Think of this as Fall Prevention! 


EQUIPMENT NEEDED:  2 of the same cans from the pantry 1 moderately heavy book, preferably 8x10 in size


TUESDAYS @ 10:00 AM


Attend for free via Zoom


Meeting ID: 873 8334 3523    Passcode: 575833


 


For programs available on Zoom, simply download and install the free Zoom application on any electronic device. 

New to Zoom? Watch this tutorial for more information.

 

 



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