November 24, 2020Time:
Join fitness veteran Adita Lang as she helps you progressively strengthen those smaller muscles that will keep your movements stable and secure. This class is designed for seniors who walk with or without a walker or a cane. Think of this as Fall Prevention!
EQUIPMENT NEEDED: 2 of the same cans from the pantry 1 moderately heavy book, preferably 8x10 in size
TUESDAYS @ 10:00 AM
Attend for free via Zoom
Meeting ID: 873 8334 3523 Passcode: 575833