July 26, 2021Time:
ZOOM & Key Biscayne Community Center
Join fitness veteran Adita Lang as she helps you progressively strengthen those smaller muscles that will keep your movements stable and secure. This class is designed for seniors who walk with or without a walker or a cane. Think of this as Fall Prevention!
EQUIPMENT NEEDED: 2 of the same cans from the pantry (or 2 light dumbbells) and a sturdy chair
MONDAYS & WEDNESDAYS @ 10:30 AM
Attend for free from home via Zoom OR
follow Zoom Broadcast in the KBCC Lighthouse Room
Meeting ID: 842 0553 1560 Passcode: 373689