Village of Key Biscayne
Village of Key Biscayne Community Center

Adult and Senior Services

Balance & Stability Class via Zoom & In-Person
Date: August 11, 2021
Time: 10:30 am

Location: ZOOM & Key Biscayne Community Center


Contact: Roxy Lohuis-Tejeda
Phone: 305-365-8900
Email: rlohuis@keybiscayne.fl.gov

Join fitness veteran Adita Lang as she helps you progressively strengthen those smaller muscles that will keep your movements stable and secure. This class is designed for seniors who walk with or without a walker or a cane. Think of this as Fall Prevention! 


EQUIPMENT NEEDED:  2 of the same cans from the pantry (or 2 light dumbbells) and a sturdy chair


MONDAYS & WEDNESDAYS @ 10:30 AM


Attend for free from home via Zoom OR


follow Zoom Broadcast in the KBCC Lighthouse Room


Meeting ID: 842 0553 1560    Passcode: 373689


 


For programs available on Zoom, simply download and install the free Zoom application on any electronic device. 

New to Zoom? Watch this tutorial for more information.

 

 



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